 The P-Cals, Psychocalisthenics hardcover book contains the following: Preface, Introduction explaining the five anatomical cavities, Awakening the Kath™ material, Diakath Breathing™, General information section, and then the exercise figures, beautifully redrawn, making an easy reference for learning or for reviewing the exercises. Each exercise is presented with easy-to-follow instructions and a figure showing the foot-widths, and another figure showing the cavity and its color. It is a publication that provides a clear and concise presentation of the entire series of exercises in a format that makes it easy to learn and to reference the material.
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 In Part One of this professionally produced DVD, two instructors teach you how to do the exercises to promote vital energy. Part Two is a complete run-through of Psychocalisthenics to specially composed music with a group who practices the exercises regularly.
The CD is specially composed music synchronized with the exercises that includes brief voice-over instructions about breathing and foot-widths, or just the music and beat for those who know the exercises.
 This large, attractive four-color wallchart illustrates the movements and breathing pattern of each exercise, making an easy reference.
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Refund Policy Full refund/credit if you are not completely satisfied. |
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Copyright © 1972, 2020 by Oscar Ichazo. All rights reserved. Psychocalisthenics is a registered trademark of Oscar Ichazo. P-Cals and Psychocalisthenics are registered trademarks of Oscar Ichazo in Canada. Diakath Breathing and Kath are trademarks of Oscar Ichazo. www.arica.org |
